Daily life-changing care

Acne and sport

Sport is a great way to feel better in your body and your mind and to improve your overall health. Sport and acne together can be beneficial, but it is sometimes difficult to motivate yourself and overcome the look on other people's faces.

Sport and acne: what’s the use?

First, sport helps to combat stress, both the stress that sparks certain acne flare-ups but also the stress that appears because of acne.

Practicing sport allows you to sweat, oxygenate and eliminate toxins from the body in general and from the skin in particular. Sport can even be thought of as a way of fighting acne on a daily basis.

A few practical tips for sport and acne

Sports and acne, yes, but not just anyhow!

Sport is a source of perspiration. Dry yourself regularly and gently with a towel, then shower after exercise to eliminate sweat and sebum.

If you are doing sport outdoors, remember to protect yourself from the sun with a sun cream adapted to acne-prone skin that is specifically non-comedogenic.

Some sports, especially those that take place in swimming pools or at sea, will tend to dry out the skin. Hydrate the skin before and after the session.

Do not touch spots during or after the session as your hands won’t be very clean after touching the floor, a ball or a bicycle.

Ensuring sport is beneficial for acne means following a few common sense rules. On your marks, get set, go!

Our care routines

 
My anti-blackhead face care routine

Unblocks and purifies pores

Test this routine > My anti-blackhead face care routine > See my routine >

 
My anti-shine face care routine

Hydrating and mattifying action on oily blemish-prone skin

Test this routine > My anti-shine face care routine > See my routine >

 
My anti-spot face care routine

Action against inflamed whiteheads/red spots

Test this routine > My anti-spot face care routine > See my routine >

 
My intense repair face care routine

Repairing action for acne-prone skin undergoing drying medicinal treatment

Test this routine > My intense repair face care routine > See my routine >

 
My anti-blemish face care routine for adult skin

Action against spots, marks and first wrinkles

Test this routine > My anti-blemish face care routine for adult skin > See my routine >
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