Which vitamins can help reduce brown spots?
Several vitamins have long been recognized as being useful for treating hyperpigmentation in daily life and are present in many cosmetics. These include vitamin E, also called tocopherol, and vitamin C, also called ascorbic acid. These two vitamins are powerful antioxidant molecules. When combined in the same product, these effective anti-brown spot vitamins act in synergy.
What about my diet?
In addition to applying skin care, you can increase your intake of effective anti-brown spot vitamins to act from within. For example, vitamin C is present in most fruits and vegetables, which you should eat raw or quickly cooked, because vitamin C is very sensitive to heat. Vitamin E is a fat-soluble vitamin present in vegetable oils and oilseeds, such as almonds.
Some deficiencies are thought to cause brown spots, for example vitamin B12. Eating a varied and balanced diet will help to minimize the risk of deficiencies.
Some deficiencies are thought to cause brown spots, for example vitamin B12. Eating a varied and balanced diet will help to minimize the risk of deficiencies.
Anti-brown spot vitamins in food supplements
You will find various anti-brown spot food supplements in pharmacies, health stores and on the Internet. They generally combine vitamins, minerals and plant extracts. You can take these food supplements as part of your hyperpigmentation treatment, respecting the directions and precautions for use. Be mindful of the fact that food supplements cannot replace a varied and balanced diet and a healthy lifestyle.
In case of brown spots, you should give priority to topical treatments applied directly on the skin, and in particular sun protection, even if you find it more laborious.
In case of brown spots, you should give priority to topical treatments applied directly on the skin, and in particular sun protection, even if you find it more laborious.