Post-cancer treatment pruritus: best practices

Body, face and scalp massages

Massages are a good way to reduce the itching related to cancer treatments. Depending on your needs and desires, you can massage yourself, or have a relative or professional massage you. Massages also focus on the skin of the body, the face or the scalp.

A few minutes are enough to feel relief in your mind and body, and to take care of your skin on a daily basis thanks to the massage.

Massages can start in the shower, with the fingertips, with a soothing cleansing oil. It can continue at any time of the day, with a soothing moisturizing lotion or a vegetable oil. Opt for gentle, circular movements.

Anti-scratching tips

When the urge to scratch gets too strong, it's hard to resist. In this case, some anti-scratching tips can be useful:

• Apply cold to areas prone to pruritus and itching: thermal spring water spray, the back of a spoon, fan, etc. Place the anti-itching cream in the refrigerator to optimize its anti-scratching efficacy.
• Cut nails short to limit scratching lesions.
• Keep your hands and mind busy to avoid scratching. Any and all methods are fine: reading, writing, painting, crossword puzzles, cooking, sports, etc.
• If the itching is particularly intense and difficult to contain, then it is best to place your hands on the itchy area and massage or rub rather than scratch. Apply the anti-itching cream as many times as necessary.