Stress and hair loss: what are the links?
Hair loss due to stress: identifying everyday stressors
- There is everyday stress: difficulties in juggling work and personal life, overwork, fatigue, mental overload...
- And there is stress due to a major psychological shock, such as the death of a loved one or a traumatic event.
Hair loss due to stress: is there a "miracle" treatment?
The treatment of hair loss due to stress is not done with medication. Cosmetic supplements, such as vitamin and mineral supplements, can be helpful in stimulating regrowth after hair loss due to stress. The action of nutritional supplements can be complemented by simple changes in your hair care routine, such as using a specific anti-hair loss shampoo and conditioner every day. Also, avoid making things worse by reducing harmful hair habits, such as intense use of hair straighteners, blow-drying too hot or braiding too tightly. A stimulating anti-hair loss lotion massaged into the scalp can also help stimulate regrowth after hair loss due to stress.
Note that it takes about 6 months to see the first signs of hair regrowth after stress alopecia and that it can take 12 to 18 months for hair to return to its normal state.
Stress and hair loss: when to worry?
When this hair loss becomes established over time (more than 6 months), it is preferable to consult a doctor to find the cause of the hair loss and the stress. This is all the more important since chronic stress can have a negative effect on the general health of the body and should not be allowed to set in.
How to stop hair loss due to stress?
If it is a question of everyday stress, it can be reduced by regularly taking time to relax. Physical activity can also reduce stress and its harmful effects on the body.
If the stress is more profound, it is important to get in touch with a health professional so that it can be treated as soon as possible and not allowed to persist for too long.
Whatever the cause of the stress, anything that can stimulate healthy hair growth will be of interest to stop or limit hair loss due to stress: scalp massage, balanced diet, food supplements, anti-hair loss lotion and shampoo, etc. All of these can easily be integrated into a hair care routine.