How to choose the right food supplements for hair

To make hair stronger, thicker, shinier, or to accelerate growth, you can complete your anti-aging hair care ritual with a food supplement. Learn how to choose the right one for you!

What's the best food supplement for aging hair?

With time, hair becomes thinner, drier and more fragile. So what should you do in the case of hair aging?

You should know that food supplements for hair can provide part of the solution. Certain antioxidant anti-aging active ingredients included in the supplement formula protect the hair and help restore bounce and thickness. This is especially the case for vitamin A, B6 and B8, coenzyme Q10, copper, ginseng extract, or selenium for example.

With age, the hair receives less of the oxygen and nutrients necessary for good growth. Combined with the use of a redensifying shampoo and serum, taking a specific food supplement as a course of treatment can help fight against hair aging. The right dosage? 1 tablet a day for a 3-month treatment.

By combining several anti-aging active ingredients, a food supplement treatment dedicated to hair aging can help to boost bounce and thickness in growing hair.